Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

The range of inclines adds to this “real road”-like feel, simulating hilly terrain with its incline variability ... The hydraulic lift allows you to fold the machine in half when it’s ...

Looking to get some steps in as you listen to a podcast or audiobook? No matter your fitness goals, the best treadmills can help you get moving, even when the weather outside is less than ideal (read: ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

It's shaping up to be a big year for robot vacuums. Some of the most exciting new robot vacuum tech we saw at CES included in ...

Some of the more compact folding treadmills provide a smaller platform, though ... One thing to keep in mind, though: that steep incline lifts you fairly high, so we do not recommend it for ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Chicago-based certified personal trainer Rae Reichlin, founder of Ladies Who Lift, sets up her strength ... With cardio, adding an incline on the treadmill, an uphill to an outdoor run, or ...

The push-up also has different variations (on your knees, tricep, diamond, wide, incline, etc ... Summers recommends focusing on compound lifts-- like deadlifts, squats or push-ups -- which ...