A 2017 study published by the Journal of Physical Therapy Science compared indoor cycling with dance-based jump rope exercise. The people who jumped rope had lower body mass index and better vital ...

Jump rope workouts, once a staple of childhood playgrounds ... space or prefer a tangle-free experience. They're perfect for indoor workouts or confined areas and offer even more portability ...

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

Burpees are a full-body exercise that gets your heart pumping and helps improve endurance. Skipping rope is an easy, fun way ...

“Rope flow is a method of skipping using rotation and ground pressure through the feet as a guiding principle,” says Hiking Movement Coach, Chase Tucker, founder of Chase Mountains ...

David Fisher, 61, a professional rope-jumping performer, scrambled to toss on a sweatshirt and a coat. When he reached the door, Felix had a new report: The teenager had fallen into the water ...