Champions Trophy: Rishabh Pant suffers knee blow while rest hit the ground running
Virat Kohli and the Indian cricket team engaged in their first training session in Dubai ahead of the Champions Trophy.
All Runners Need to Strengthen Your Hip Flexors. Try These Active Stretches to Start
That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
Lindsey Vonn, in uncharted territory on rebuilt knee, racing against time for one last Olympics
"I'm a girl from Minnesota who loves to ski. I realize people might not believe that. Maybe their perception will change after this. I'm not sure. But it really is that simple." ...
The best treatments for arthritic knees if you want to avoid knee replacement surgery
If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...