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‘I’m 100 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
I am also able to socialize with good friends each day at The Edge Fitness Clubs in Bristol.” Related: The One Thing You ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...