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Slowly return the bar to the starting position. Sit on a bench with back support, holding dumbbells at shoulder height with palms facing forward. Press the dumbbells overhead until your arms are fully ...

Perform the following movements in pairs as labelled Lie flat on a bench ... a pair of dumbbells onto your shoulders, palms facing in. Take a breath and brace your core. Dip at the knees and use your ...

Lie flat on a bench ... a pair of dumbbells onto your shoulders, palms facing in. Take a breath and brace your core. Dip at the knees and use your legs to help press the dumbbells overhead.