Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

and contact with the bench and floor. Avoid simply yielding to gravity and use control to pull the dumbbells down toward you. Are Dumbbells Or a Barbell Better For Overhead Presses? Both work ...

Press your dumbbells overhead and lower under control. Rest for 2 minutes, repeat until you complete all sets 3 times, then move to the next superset) Set yourself up with your back foot resting on a ...

Convinced? Grab a pair of dumbbells and get to it. Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides.

Investopedia / Paige McLaughlin Overhead expenses are any costs that aren't directly associated with generating a profit. Although they don't contribute to revenue, they are still important and ...

Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps. Burpees are the ultimate fat-burning exercise, ...

a man dumbbell rowing on a weight bench Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to ...

On Jan. 19, customers can bring in a clean container of their choice and fill it with fresh popcorn for $5 — no movie ticket necessary. While popcorn lovers can load up on the buttery treat for ...

You will need one moderately heavy dumbbell for this routine. My 15-pound dumbbell felt appropriate, but I’d recommend going for something lighter if you’ve just started exercising. Judd’s routine ...