Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

When muscles contract from exercise, a hormone called irisin is released. Irisin then triggers an enzyme called neprilysin, which helps break down the signature amyloid plaques of Alzheimer’s ...

Exercise: Workout or activity not only helps burn calories but also increases the production of irisin, a hormone that helps convert white fat into calorie-burning brown fat. Irisin also improves ...

The direct effects included insulin-like growth factor, epigenetic effects on gene expression and DNA repair, vasoactive intestinal peptide, oxidative stress and antioxidant pathways, heat shock ...