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Here’s why it’s good to slow down and stop on a walk sometimes, according to one trainer
This is totally understandable when we can often be incredibly busy – it’s just one more thing to need to do. But it can be ...
Five days in Canada’s frozen ‘heartland’ changed my mind about snowy holidays
Best known as the home of Niagara Falls, Canada’ s ‘heartland’ is not an obvious choice for a holiday in winter, when the mercury plunges to -15°C in some parts of the province.