It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women A study has found that the Pvolve programme, a low-impact ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

It no doubt owes some of its modern relevance to celebrities like Madonna, Jennifer ... muscles in one's stomach, pelvis, hips and lower back. But workouts like "the hundred" also work arm muscles ...

Apparently, fans of Lagree including Jennifer ... also some arm and leg exercises that utilise bungee cords. Afterwards, I feel fine. It’s in the next couple of days that the muscles that ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Unlike high-impact workouts, resistance training focuses on controlled movements that strengthen muscles and bones without excessive strain. Jennifer Aniston and Beyonce are a few celebrities who ...

Longtime friends Selena Gomez and Jennifer Aniston got an early start on the love-filled holiday by hosting an event for their beauty brands Rare Beauty and LolaVie — and they even wore matching ...

Jennifer Aniston's high-protein salad recipe, featuring butter lettuce, mushrooms, sprouts, avocado, kalamata olives, cheese, and a poached egg, is both nutritious and delicious. This combination ...