From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new stud ...

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

Regulators could help parents by requiring prominent nutrition labels that make it easier to spot healthier, less processed options, Miliku said. For example, France uses a Nutri-Score label that ...

The best way to do that is to always read food labels. But If you really want to know everything that goes into your ketchup, technically, you can make your own. It will have a shorter shelf-life ...

Calvo, a health journalist with Consumer Reports, said sugar substitutes are now in a variety of everyday foods— sucralose in ...

Though mass retailers like Walmart have intercepted most of consumers’ dollars when it comes to Super Bowl shopping, ...

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...

Joana Caldeira Fernandes da Silva Joana Caldeira Fernandes da Silva is the chief specialist in nutrition at Safefood ... found in foods like soy sauce, ketchup, mayonnaise, stock cubes and ...

They also seem to be in many more types of food: sucralose in English muffins, allulose in breakfast cereal, stevia in ketchup ... Read labels carefully. Don’t just check the nutrition facts ...