Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Bend your knees to help keep your back flat on the floor if ... This kettlebell core workout includes goblet high holds, single-arm suitcase deadlifts, and strict presses. Having core exercises ...

The row and press have bonus benefits because they ... your core throughout,” Johnson advises. Control the kettlebell back to the floor, repeat for 10 total repetitions, then switch arms.

Keep the back flat, torso parallel to the floor or at a 45-degree ... then bend elbows to lower kettlebell slowly behind head. Pause, then press weight back up to straighten arms, returning ...

Press through the heels to come back to ... hip-width apart and keep a soft bend in the knees. Place the kettlebell on the floor between your legs. Hold onto the kettlebell with one hand, with ...