Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Long before modern fitness machines dominated gyms, kettlebells were the tools of choice for warriors, athletes, and laborers alike. Originating in Russia in the 18th century as a strength-training ...

Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including full-body muscle activation, improved hip ...

Want to try more workouts like this one? Check out this 20-minute kettlebell flow from Nike's Global Performance Coach, David Carson. Alternatively, if you have more time on your hands ...

4 muscle-building mistakes that are sabotaging your gains, according to an expert ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. One of the biggest ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Egypt has over 100 pyramids, but one is famed for its uniqueness. Egypt’s “bent” pyramid built for the Pharaoh Sneferu is a remarkable structure as well as being an archaeological wonder.

Knowing the types of fitness equipment to have on hand is key. “For beginners, I always recommend a mix of machines, dumbbells and kettlebells, depending on what they have access to,” says ...