Counting sheep has long been hailed as the quickest way to get off to a good night's sleep. But watching imaginary flocks flinging themselves over fences actually makes it harder to drift off ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

It used to be that counting sheep was all the rage. Thanks to social media platforms like TikTok, you can access newer sleep techniques. One that's been growing in popularity is cognitive ...

Would Father Ted get made today? It may not be up there with the most interesting facts ever recorded, but did you know that the sheep boasting the world record for 'heaviest fleece' was named Chris, ...

Channel 5 show 22 Kids and Counting's Radford family were back on TV screens on Sunday 26 January with a new episode filled with drama. During the episode, Noel became concerned about his wife Sue ...

Police have been told not to use terms such as ‘black sheep’ and ‘blacklisted’ in case it causes offence. Bedfordshire Police and Hertfordshire and Cambridgeshire constabularies have ...

Mr Akinbusoye, head of the watchdog until May 2024, questioned why the term “whitewashing” was not singled out for criticism but the terms “blacklisted”, “black sheep” and “black ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Tradition dictates that I begin by congratulating you on your confirmation. You seem like a man who appreciates frankness, and so I will spare you empty decorum: It would be disingenuous of me to ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...