Is there anything more exciting than trying out a sleep hack, only to realise that it worked? That’s what happened for mum ...

Regardless, getting young children to go to bed and sleep through ... clock can also let a kid who’s old enough to read numbers know when it’s time to wake up (or stay quietly in their room).

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

I didn’t wake up in sweaty sheets once ... aims to serve children from the moment they get their first “big kid” bed, around age 2 or 3, all the way to age 12 or so (presuming a twin ...

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Not everyone likes waking up early, especially if you struggle to ... it could be an unpleasant experience. Finding a kids' alarm clock that meets all your child's needs can be hard.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the ...

Neelam Mirza-Akram told Newsweek her son Haris is "very inquisitive," which has led to some unusual reading choices.

As the centerpiece of your bedroom, a bed frame should fulfill a couple of key functions. In addition to being durable, it should look nice, too — or otherwise act as an unobtrusive foundation ...

She’s married with kids, while I’m single ... In lieu of that, you could propose to keep up with a specific TV show together, find one shared interest you two can dish about over the phone ...

It's not just infants who are snuggling up to mom and dad in bed. Some kids are bed-sharing with their parents into adolescence, giving rise to the term "family bed" — super-size mattresses with room ...