Fitness enthusiasts and athletes are continually seeking that extra edge, that game-changing supplement that can enhance their performance and help them reach their peak physical potential. Among the ...

Green tea extract, along with eight other ingredients used in health functional foods, are selected for safety and functionality re-evaluation by South Korea’s food and drug regulator.

Body odour is a natural part of life but understanding its causes can help you manage it effectively With the right hygiene practices and lifestyle adjustments you can stay fresh and confident every ...

Right now, such tattoos don’t exist, but the key technology is being worked on in labs around the world, including my lab at ...

Lactic acid – or, to use the physiologically accurate ... lactate from the bloodstream as quickly as it builds up during exercise. To do this, runners should build up their workouts gradually ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know about recovery ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

All three were hooked up to machines that provided a readout of their vital signs, and all three were prepared to have a ...