Green tea extract, along with eight other ingredients used in health functional foods, are selected for safety and functionality re-evaluation by South Korea’s food and drug regulator.

It's not lactic acid (that's a myth), but rather a phenomenon ... Beating the soreness for good comes from getting used to exercise, and you’ll never get used to it if you have to take a week ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Among the key players in this process are lactic acid bacteria. So, what exactly are lactic acid bacteria, and how do they work? What are lactic acid bacteria? Lactic acid is a substance produced ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

During protein production, CHO cells release lactic acid as a byproduct of their metabolism. The more active they are, the more lactic acid they produce. "As we grow cells to produce more drugs ...

Usually nothing to worry about, lactic acid is produced as a result of anaerobic metabolism – the process during which the body produces energy without oxygen. Here’s more information about ...

Rich in lactic acid bacteria, kimchi can improve gut health, boost metabolism, and aid in weight management while offering numerous additional health benefits. As per World Health Organization ...