Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

lateral flexion, and rotation. Here are five exercises, according to Grant, which cover these movements, and therefore can help to target the lower ab area (but will also benefit the core as a whole).

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

Sure, that classic abs exercise can help you chisel a washboard ... resisting movement—especially those that fall in the “anti-lateral flexion” category. The network of muscles enveloping ...

As I mentioned already, rotational and lateral exercises are brilliant at hitting your obliques, and any movement that moves the spine through flexion and extension will also target the abdominal ...

These three kettlebell exercises will crop up in my routine ... the outside of your left leg), so you’ll need to include lateral flexion, extension and rotation to strengthen them.