Bottle gourd, popularly known as lauki, is a versatile vegetable loved for its health benefits and simple taste. While the ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

Five health benefits of drinking Lauki juice in winter, as recommended by Ayurveda expert Dr Ravi Sharma. Learn how this nutrient-rich juice can aid digestion, promote heart health, and more. As ...

While many avoid consuming Lauki in vegetable form, its juice offers several health benefits. Helps in Weight Loss Drinking Lauki juice in winter can aid in weight loss. Lauki is rich in fibre, which ...

Lauki, commonly known as bottle gourd ... Excessive consumption of bottle gourd juice can dilute blood sodium levels, potentially causing weakness, confusion, or more severe health complications.” ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

Lauki’s low calorie and high fibre content help you feel fuller longer, making it an excellent addition to weight loss diets With high levels of vitamin C, lauki strengthens your immune system ...