These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Revisiting the night of the knife attack, Saif Ali Khan shared that the trauma continues to affect him mentally, especially ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Prime Minister Narendra Modi's visit to Oman, the final leg of his three-nation tour from December 15–18, could mark a ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Photo by Yan Krukau/Pexels You can feel hip pain at any stage of life, including childhood, young adulthood and the middle ...

As South superstar Rajinikanth turns 75 today let us take a look at how he keeps himself active and healthy with a good and ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Chris Graber, a resident of North Canton, Ohio, and member of the UFA’s Pittsburgh Thunderbirds for six seasons, is now the ...