Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Meghan Markle’s father Thomas Markle was forced to have the lower half of his leg amputated following a scary health ...

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly squat-proof to rip-when-you-squat numbers (night. mare).

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

As the days get shorter and dog days of summer become a part of the distant past, many riders hang it up for the year. Pads ...