Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your training. "Both of these exercises are going to let you lift heavy and hard ...

Cori Ritchey, C.S.C.S.

A Photoshop fail in advertising or branding doesn't normally make the headlines these days. Some dodgy editing even gets ...

Designed to sculpt, stretch and support, these Sweaty Betty power leggings feature a high waist and an adjustable drawcord that ensures they stay put during squats and lunges. Made with sweat-proof ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

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