Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Romani's Instagram posts show her love for the beach, swimming, vegan food, salads, working out, and supporting Miami cats. Are you inspired by her dedication to health, fitness, and animal welfare?

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

"Loooool this task is hilarious," admitted one. "I love The Apprentice so much — I honestly don’t think it can be any more cringe, and then it just delivers!" exclaimed another. "This pop star thing ...

She said it would be "heartbreaking" to fail at that point but that she refused to give up and was prepared to gamble on getting all the way to the big money. Everyone looked tense as Nay Nay picked ...

Dressed in tatty leggings and an old hooded jumper ... it's how the models present them. Some squat, back to the camera, pouting suggestively over their shoulder, buttocks splayed.