Discover what science reveals about lemon balm's effectiveness for weight management, its benefits, and risks as experts weigh in on this trending herb.

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

This Heart Health Month, leading nutritionist and researcher Dr. Nicole Avena encourages everyone to take a simple, science-backed step toward better health: replace butter with heart-healthy olive ...

It's pretty easy to enhance the flavor of your tuna salad. From silken tofu to lemon juice, these are some mayo swaps that ...

Join Gold Ridge Organic Farms as they celebrate olio nuovo season (newly released olive oils) with a pizza pop-up and an ...

Including olive oil in your diet can reduce your risk of developing type 2 diabetes and improve heart health through more ...

But it's time to shake things up for your health's sake. Lemon water is another alternative that can be taken on an empty stomach. It has multiple benefits and gets you all ready for the day ahead.

The high fibre content in flaxseeds helps keep you feeling full longer, reducing appetite and calorie intake, which supports weight goals To make these muffins, mix flour, flaxseeds, lemon zest ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...