Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

Trader Joe's is known for its specialty items and pre-made meals, but now it carries a canned product that everyone could use ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Here’s how to cook lentils, those protein-rich legumes, in soups, salads, and beyond, plus a guide to the different lentils ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

On your next trip to the grocery store, considering grabbing a bag of lentils. Similar to beans, they are climate-friendly, a good source of protein and just as versatile. But the edge lentils ...

Variations include wholegrain pasta, pasta made from lentils and peas and special gluten-free formulations. Refined pasta, otherwise known as 'white' pasta, is high in carbohydrates. These carbs ...

Andy Baraghani’s chicken soup with red lentils and lemony yogurt is super easy, super flavorful and, well, just really super. By Mia Leimkuhler Andy Baraghani’s chicken and red lentil soup ...

I have worked in the food industry for 15 years as a chef, recipe developer, writer, and editor. Prior to joining The Kitchn, I was an Associate Editor at America’s Test Kitchen, a contributor to ...

Rinse the lentils thoroughly. Add to the pot. Add diced tomatoes, broth/stock and bay leaves. Bring to the boil, then simmer for 30 to 40 minutes or until the lentils are tender. (Different kinds ...

My family loves my 20-minute lentil stew. It's protein-packed, easy to make, and endlessly adaptable for winter.