Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

With the price of ground beef soaring, it may be time to start looking at cheaper alternatives. Here are some options that ...

The rise of colorectal cancer among youth is concerning, linked to lifestyle factors like poor diet and lack of exercise. Consuming fibre-rich foods c ...

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

Lean meats like chicken, turkey, and lean cuts of beef offer high-quality protein. They can be roasted, grilled, or added to ...

Add lentils and broth and cook until the lentils are tender ... including blood sugar control and steady heartbeat. Tempeh is a high-protein fermented food made of soybeans. It provides 20 grams of ...

Lentil and Whole Grain Soup For a protein-packed ... including blood sugar control and steady heartbeat. 13. Plant-Based Tempeh Sandwich Tempeh is a high-protein fermented food made of soybeans.

Tempeh Tacos Tempeh tacos with refried lentils with jalapeno kumquat relish and salsa verde “What I love is that it is more than just a competition,” Rodenhaus says. “The collaboration from my fellow ...

Step Add your lentils, leek, carrots, neep and pepper to 1.2 litres of ham stock (if you’ve not used the method above, use ham or vegetable stock cubes). Step Mix through, cover with a lid and ...

With more and more people returning to offices, we have to spend an ever-increasing amount of time figuring out how to feed ourselves during the day (lest we have the budget to always support ...

Scientists at the University of Massachusetts Amherst are working to develop a new type of tempeh made by fermenting chickpeas and dry peas instead of soybeans. The research is funded by a four-year, ...

This is a Natlicious Food recipe, and it’s extremely easy to put together. It’s packed with protein from the tempeh and edamame, which can help support recovery if you’re sick. You may already have ...