Tempeh >> extra-firm tofu. Sunflower seeds >> pumpkin seeds. Canned beans and/or lentils >> home-cooked beans and/or lentils. Red kidney beans >> pinto beans or black beans. Edamame >> green peas ...

This vegan chili is packed with protein-rich ingredients, including red kidney beans, lentils, tempeh and seeds. Serve with saltine crackers. If you’d like, you can adapt this into an all-purpose ...