Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone
Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone - Certain foods, such as ones rich in ...
What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
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7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...