Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

While much of the country battles snowdrifts and icy winds, winter in Southern Utah offers a different story. With its crisp ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...