Medically reviewed by Anju Goel, MD If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This ...

[Luke]’s mom already has a light therapy box. It’s one of those commercially available ones that uses fluorescent bulbs and leaves a lot to be desired in the full-spectrum light simulation ...

Michigan winters can be harsh, even for those who love the season’s cozy feeling. Experts say there are ways to beat the ...

It feels almost primal, and it can ticks the right boxes in your brain to produce better, happier, more energetic moods. According to doctors, you should start light therapy in the early fall and ...

One of our top finds at CES 2025, Shark Beauty’s new CryoGlo face mask is essentially a mini medispa in a box: the LED light therapy facial device delivers red and blue light treatments and ...

During a light therapy session, sit near the light box. In order to be effective, the light must enter your eyes indirectly. The box should be positioned 11–15 inches away from you and tilted downward ...