Water fasting can help you lose weight quickly. But should you try it? We spoke with a doctor in a 2024 for the full lowdown on its true health impacts — both good and bad. Click here to know ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to measure your progress. This 2025, instead of fixating on shedding some ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the same time through body recomposition. But it's tricky because you'll ...

Many of us may have made a New Year's resolution to shed the extra weight gained over the festive period. However, if you're finding it difficult to lose weight, despite your best efforts ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

The last time the Bruins dropped six games in a row, it was March 2015 — when a retooling Bruins roster mired in no-man’s land was charting a course towards a failed postseason bid. The more ...

Barclays analyst Jeffrey Bernstein upgraded Shake Shack (SHAK) to Overweight from Equal Weight with a price target of $159, up from $125. The firm expects the company to guide 2025 comp growth in ...