Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...