These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...