These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods high in fiber and protein to add to your diet appeared first on The Manual ...

Common low fat or fat-free foods that may be high in ... Following a keto diet also means limiting high fiber foods, which have long-term health benefits. If you’re unsure about the best diet ...

High-fiber diets are a great choice for improving ... are considered better for health because they can lower LDL cholesterol. A low-fat diet involves eating foods that have less than 30% of ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Make it 2,000 calories: Add 1 cup low-fat plain ... diet recipes for additional inspiration. We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day, though ...

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...