A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

C raving the creamy taste of cream cheese but don’t have any on hand? Skip the trip to the store and explore delicious ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready ...

We promise you that you'll never be spending a bomb again at your favourite departmental store's international section, ...

Here are the top 10 worst Super Bowl foods of all time, ranked. Potato skins are controversial at baseline, because they have ...

Decide between whole-milk, low-fat, or nonfat yogurt When buying yogurt ... Plain yogurt can take the place of sour cream in a pinch (overbaked potatoes or garnishing enchiladas).

The United States Department of Agriculture has made its final ruling in regards to some recommended changes being made to the Federal Milk Marketing Orders, but not all of the changes may help or ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.