Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout ... rotate upper- and lower-body days or ...

“If you can lose just 10% of your body weight ... quality sleep — all of these can help lower your blood pressure. What are three easy exercises to lower blood pressure immediately?

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr. Heidi ...

The body creates purines, and some foods and drinks also contain them. Lowering uric acid can reduce the risk of gout and help prevent flares. Read on to learn about natural ways to help lower ...

Runners often have every intention to do strength exercises. But then training for ... Step left foot back and lower into a lunge, knees forming 90-degree angles. Drive through feet to jump ...

If you are looking to build up your strength and muscle, he suggests adding resistance, either by free weights or an exercise ... lower rep ranges, ideally one to five reps. This is because the ...

That lofty goal is called body ... lower the weight. That’s one rep. Do 10 reps and then rest 30 seconds before returning to the leg curl. Sets and reps: 3 sets of 10 to 12 reps for both ...