Yoga with Kassandra on MSN1d
Wake Up and Stretch with This 20-Minute Morning Yin Yoga (No Props)
Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...
8 yoga poses to improve balance and flexibility
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.
Yoga asana: 5 yoga poses for strength, balance, flexibility
These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...
Yoga with Kassandra on MSN3d
Wake Up and Energize with This 20-Minute Morning Yoga Workout
Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a ...