With this being said, some yoga practices include more exercises where you’re required to lie down. In this case, a thicker mat is the way to go for the safety and comfort of your back.

In this practice, you lie down on your yoga mat, cover yourself with a blanket and a teacher guides you through a series of ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...