While dealing with stress and anxiety, I was keen to review a healing sound bath in London's 180 Club. Here's my honest ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...

MVRDV has completed a temporary installation at Bangkok Design Week, creating a public space that tells a story of plastic ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

I found myself in the surreal position of taking enormous doses of drugs with a group of women I'd known for less than 48 ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Whether you're finding your Zen on a yoga mat or kicking back on your front porch with a glass of wine, taking care of yourself is the first step to living your best life. While February is often ...