While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

Jenny Powell is four months into her recovery following two 'horrendous' years and a life-changing hysterectomy - and says it ...

EXCLUSIVE: TV star Jenny Powell has opened up about her health battle after she underwent a life-changing hysterectomy ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

While dealing with stress and anxiety, I was keen to review a healing sound bath in London's 180 Club. Here's my honest ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

MVRDV has completed a temporary installation at Bangkok Design Week, creating a public space that tells a story of plastic ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

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