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Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

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Buy wholegrain barley, not pearl, and cook it like you would rice ... vitamins and minerals including thiamine and magnesium. Multiple studies have found that eating it improves digestion and ...

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Other inclusions are growth tubes, blocky two- and three-phase inclusions, horsetails, dendritic magnesium oxide, chromite, and tourmaline. Color zoning in this material can be very strong. Gina ...