Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

In India, Johnson’s regime has become a talking point among longevity enthusiasts. While a few are copying it entirely, elements like bio-age testing, red-light therapy, and fasting-mimicking diets ...

Time in darkened pods, brainwave mapping and remembering past hurts – after parting with $24,500 – are all part of a ...

Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms ...

How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

Sports Research® introduces the next evolution of its Generation Wellness campaign: Legacy, Her Way. This Trailblazing campaign is a bold invitation to reimagine wellness through unfiltered, ...

Magnesium taurate is a supplement that may help improve heart health, cognition and more. Take a look at the potential health benefits of magnesium taurate.

How food, sleep quality, and natural supplements work together – Health and Fitness, Lifestyles | The Garden Island ...