1. Heat oven to 400 degrees with a rack in the center.

1. Heat oven to 400 degrees with a rack in the center.

Yogurt sauce is one of the secrets to an easy but exceptionally good roast chicken dinner, like this one from Yossy Arefi.

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

A breakfast tofu scramble, tofu and mushroom rice bowls for lunch or a quick tomato and ginger braised tofu for dinner – this ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

These make-ahead lunches certainly fit the bill ... This salad — packed with protein thanks to edamame, black beans and tofu, and tossed with chopped kimchi and a gochujang vinaigrette ...

If you're making tofu for dinner tonight, make sure you don't skip this crucial prep step. Here's why it's so important.