A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Ashton was ultimately detained by the police as he walked past Nando's on nearby New Mersey Shopping Park. Officers ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Winter sports teams at Lakeside High School have had to adjust, as the school is closed after a roof collapse Thanksgiving ...

Arnold Strongman Classic is just around the corner, and spectators are ready to see Thor Bjornsson break his previous world ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...