The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Creatine has earned its reputation as one of the most researched and effective supplements for athletes, fitness enthusiasts, ...

Supplement companies push a number of expensive creatine formulas like creatine hydrochloride or buffered creatine, claiming better absorption or improved performance. Some brands have even started ...

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout sessions. So when exactly is the best time and method to take creatine ...

2021; Cannataro et al., 2022). In this opinion article, we advocate for the combination of creatine monohydrate supplementation and resistance training as a safe and effective non-pharmacological ...

There are a few different forms, but creatine monohydrate is the purest. The other kinds likely have a bunch of extra stuff you don't need (and definitely don't need to pay for). Try 100 percent ...

The brand's Creatine Monohydrate Powder is a popular, clean product that offers all of the benefits of creatine but none of the filler ingredients that you may find in cheaper options. This ...

Nature Research Intelligence Topics enable transformational understanding and discovery in research by categorising any document into meaningful, accessible topics. Read this blog to understand ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Several types of creatine are available on the market, including creatine monohydrate, creatine ethyl ester, creatine nitrate, creatine citrate, and magnesium creatine chelate. Creatine ...