Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.
If you're feeling stressed, apprehensive, or overwhelmed, Bollywood Sufi music can provide a quick retreat to tranquilly.
Nothing melts stress away like the soothing embrace of fresh, open spaces. Wide skies, gentle breezes, and endless landscapes create the perfect escape from daily chaos. Whether it's a quiet meadow, a ...
Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.
Live music, theater art exhibits, nature events and movie screenings abound this weekend in North Jersey. Here are 27 things ...
At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...
Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...
Fashion shows, tattoo sessions, meditation ... Jesse Reno performed a live electronic music set at AMcE, and this spring, during “Force of Nature” — a show celebrating the “glorious ...
The Norwegian browser maker has incorporated several science-backed wellness tools into Opera Air, including breathing exercises, meditation ... levels, nature sounds, and background music ...
I love chocolate. The experience of a rich piece melting in my mouth, accompanied by a cup of hot tea, is pure bliss. However, a commitment to health has led me to explore different types ...
Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...