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If you prefer to meditate on your own, however, you can choose from Unplug's ambient sounds, including nature sounds ... and exclusive music. This is perhaps one of the best meditation apps ...

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So, I recently did a personal audit of setting my day up for success — and meditation is at the top of my list. Now, I’ve heard it all before: How do you have time to meditate? How can you sit ...

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This principle underlies the garden's purpose of reflection and meditation, emphasizing the human role in nature. A buddha statue as a traditional ornament with raked sand in a Japanese garden ...

Seek a calm environment free from distractions like noise and interruptions. This could be a designated meditation corner, a quiet room, or even outdoors in nature. Sit or lie down comfortably.

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