All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

However, Japanese and Chinese women in the study did not have ... Be mindful that losing weight — or even preventing weight gain — during menopause can be challenging. It is difficult to ...

A 2024 study found that women ages 45 to 75 were more ... you’re more likely to find that your weight gain stabilizes after menopause. The two key components of managing, limiting, or even ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

The natural process of aging brings significant changes to every woman's body, but Black women face unique challenges when it ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

Hollywood star Naomi Watts admits she forgets names of people – and even her movies – because of the menopause, but her worst ...