They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

The natural process of aging brings significant changes to every woman's body, but Black women face unique challenges when it ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

The post Three Reasons Women Struggle to Get the Menopause Care They Need appeared first on Katie Couric Media.

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Hollywood star Naomi Watts admits she forgets names of people – and even her movies – because of the menopause, but her worst ...