All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

However, Japanese and Chinese women in the study did not have ... Be mindful that losing weight — or even preventing weight gain — during menopause can be challenging. It is difficult to ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

A 2024 study found that women ages 45 to 75 were more ... you’re more likely to find that your weight gain stabilizes after menopause. The two key components of managing, limiting, or even ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

But around age 35, she started to notice some weight gain. She had back pain and ... A medical condition meant Kloese reached menopause earlier than most women. “I started researching what ...

Women's bodies experience significant changes before, during and after menopause, often resulting in weight gain. Claire Jones, the founder of YourOneLife Healthy Weight Solutions, has offered ...