Explaining why processed foods often hinder weight loss efforts, Professor Tim Spector warned that our bodies struggle to ...

Professor Tim Spector warned that this effect isn’t just because of foods that we know to be unhealthy. It’s also some ...

Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

Frightening that two cheese sandwiches with the same amount of proteins, fats, carbs and calories are far from the same when ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Starting your day with cinnamon-lemon water can be a game-changer for detoxification. Studies suggest that this powerful ...

Starting your morning with warm lemon water and a pinch of cinnamon can significantly benefit your health. This simple habit ...

Before you drink or eat anything in the morning, it is important that you drink a glass of water every day. Here are some of ...

As cities worldwide crack down on diesel vehicle emissions, a more insidious form of air pollution has been quietly growing ...

Sedentary lifestyles and an age of convenience have brought in a constant sense of fatigue in people. But are these the only ...

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, hypertension, and kidney disease ...